Quinoa & black Lentil Vegan Schnitzel

Ingredients:

Cooked quinoa, cooked lentils, sautéed onions (onions, vegetable oil), bread crumbs, salt, dextrose, parsley, salt, spices.

Nutrition Facts

Serving size
85g
Amount per serving
Calories
139
% Daily Value
Total Fat 4g
5%
     Saturated Fat 1g
3%
     Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 16g
6%
     Dietary Fiber 3g
12%
     Total Sugars 1g
0%
Protein 6g
11%
Vitamin D 0mcg
0%
Calcium 23mg
2%
Iron 2mg
21%
Potassium 189mg
4%
* The % Daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Food Safety:

Keep Frozen At -°18 C / 0°F Or Below Until Ready To Use.
Do not refreeze.

Cooking instructions:

KEEP FROZEN UNTIL READY TO COOK.

Thawing is not recommended – cook from frozen.

Grill OR BBQ: Preheat to medium heat (180°C / 350°F). Cook for 4 to 5 minutes on each side.

Oven: Preheat to 200°C / 400°F. Place frozen burger(s) on lightly greased baking sheet, cook for 9 to 10 minutes on each side.

Panfry: In lightly oiled pan, cook over medium heat 4 to 5 minutes on each side.

Microwave: cooking is not recommended.