Sesame Breaded Alaskan Pollock Fish Sticks

Ingredients:

 Alaska Pollock (60%), Wheat flour, sunflower oil, water, salt, black pepper, spices, yeast, Sesame seeds. 

Allergens:

Fish

Nutrition Facts

Serving size
85g
Amount per serving
Calories
247
% Daily Value
Total Fat 11g
14%
     Saturated Fat 1g
7%
     Trans Fat 0g
0%
Cholesterol 17mg
6%
Sodium 412mg
18%
Total Carbohydrate 16g
6%
     Dietary Fiber 1g
5%
     Total Sugars 1g
0%
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Food Safety:

Keep Frozen At -°18 C / 0°F Or Below Until Ready To Use.
Do not refreeze.

Cooking instructions:

KEEP FROZEN UNTIL READY TO COOK.

Thawing is not recommended – cook from frozen.

Oven: Preheat to 220°C / 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

Deep Fry: Heat oil to 180°C / 350°F. Fry frozen fillet(s) for 4 1/2 to 5 minutes until product is golden brown.

Microwave: cooking is not recommended