Crunchy Breaded Lemon & Pepper Alaskan Pollock Strips

Ingredients:

 Alaska Pollock 60% (Fish), Wheat Flour, Sunflower Oil, water, Starch (Wheat, Potato, Maize), Salt, Yeast, Citric Acid, Black Pepper. 

Allergens:

Fish, Gluten

Nutrition Facts

Serving size
85g
Amount per serving
Calories
245
% Daily Value
Total Fat 9g
12%
     Saturated Fat 1g
5%
     Trans Fat 0g
0%
Cholesterol 19mg
6%
Sodium 383mg
17%
Total Carbohydrate 20g
7%
     Dietary Fiber 1g
4%
     Total Sugars 1g
0%
Protein 11g
22%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Food Safety:

Keep Frozen At -°18 C / 0°F Or Below Until Ready To Use.
Do not refreeze.

Cooking instructions:

KEEP FROZEN UNTIL READY TO COOK.

Thawing is not recommended – cook from frozen.

Oven: Preheat to 220°C / 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

Deep Fry: Heat oil to 180°C / 350°F. Fry frozen fillet(s) for 4 1/2 to 5 minutes until product is golden brown.

Microwave: cooking is not recommended