Crunchy Breaded Lemon & Dill Alaskan Pollock Strips

Ingredients:

 Alaska Pollock fillets, (60%) , Wheat flour, Water, Sunflower oil. Maize flour, Salt, Yeast, Wheat gluten, Garlic powder, Dill, Parsley, Wheat starch, Sugar, Rape oil, Flavouring, Yeast extract, Onion powder, Mustard, Malt vinegar powder, White Pepper, Citric acid, Dill extract, Lemon Oil, Turmeric extract 

Allergens:

Fish, Gluten

Nutrition Facts

Serving size
85g
Amount per serving
Calories
249
% Daily Value
Total Fat 9g
12%
     Saturated Fat 1g
6%
     Trans Fat 0g
0%
Cholesterol 18mg
6%
Sodium 408mg
18%
Total Carbohydrate 20g
7%
     Dietary Fiber 1g
5%
     Total Sugars 1g
0%
Protein 11g
22%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Food Safety:

Keep Frozen At -°18 C / 0°F Or Below Until Ready To Use.
Do not refreeze.

Cooking instructions:

KEEP FROZEN UNTIL READY TO COOK.

Thawing is not recommended – cook from frozen.

Oven: Preheat to 220°C / 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

Deep Fry: Heat oil to 180°C / 350°F. Fry frozen fillet(s) for 4 1/2 to 5 minutes until product is golden brown.

Microwave: cooking is not recommended