Alaskan Pollock Fish Kebabs

Ingredients:

Alaska pollock, water, salt, Parsley, mint, onion, bread crumbs, Soy oil, lemon oil, Kebab seasoning

Allergens:

Fish, Gluten

Nutrition Facts

Serving size
85g
Amount per serving
Calories
265
% Daily Value
Total Fat 9.3g
12%
     Saturated Fat 1.2g
6%
     Trans Fat 0.6g
0%
Cholesterol 20.4mg
7%
Sodium 261.8mg
11%
Total Carbohydrate 11.0g
4%
     Dietary Fiber 1.2g
4%
     Total Sugars 0.9g
0%
Protein 8.4g
17%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Food Safety:

Keep Frozen At -°18 C / 0°F Or Below Until Ready To Use.
Do not refreeze.

Cooking instructions:

KEEP FROZEN UNTIL READY TO COOK.

Thawing is not recommended – cook from frozen.

Grill OR BBQ: Preheat to medium heat (180°C / 350°F). Cook for 4 to 5 minutes on each side.

Oven: Preheat to 200°C / 400°F. Place frozen burger(s) on lightly greased baking sheet, cook for 9 to 10 minutes on each side.

Panfry: In lightly oiled pan, cook over medium heat 4 to 5 minutes on each side.

Microwave: cooking is not recommended.